Mindfulness and the Power of Small Wins

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in.

Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

A word from our sponsors:

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Install Albert from the App Store or Google Play today to find your happy balance. And get a bonus of up to $40 when you start an annual subscription to Albert Genius.

Before October 14th, go to http://www.Amazon.com/onpurpose for your Prime Day deal on Amazon Music.

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