How to Help Your Clients With Emotional Regulation

How do you help your clients with emotional regulation to not be defensive and reactive, but open and calm and collecting information? That's such a good question right and it comes back to how I think about things which is very cognitively right. So there are like thoughts that we're having between that event and the defensiveness that you feel. And so I try to like wedge into that and challenge them therelike, what if somebody says that you don't know what you're talking about, what does that matter?"