Hyper Mobility and Joint Instability - Are They Different?

The vast majority of the injuries that i see are over use injury im especially because i work with so many hypermoble people, they kind of seek me out. So i can recognize if a tendanopathy is starting to creep up in a bad pattern, and i can say, hay, we've got to get on top of that before it becomes something bigger. I'm the biggest exception that would be ankle injuries. Because in my hypermobile population, you know, i do see a lot of sprained ankles and ankle rolls. And once you've sprained an ankle, you're at such a high risk to sprain your ankle again.

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