Ologies with Alie Ward cover image

Smologies #21: SLEEP with Chris Winter

Ologies with Alie Ward

00:00

Why Some People Need Less Sleep Than Others

Sotva.com slash ologies: Why do some people have different circadian rhythms? Sotva's favorite thing about his job is the idea that sleep can be so much more than eight hours a night. He says when we like it night, or late, or early, tends to push us into certain careers. "We need to get outside of this idea that eight hours of sleep is somehow magical"

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