AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
The Two Kinds of Counterfactual Thinking
There are two kinds of counterfactual thinking. One is known as a downward counterfactual, where we imagine how things could have been worse. The other is called upward counterfactuals, and they make us feel like crap. Researchers looked at how often we use each of these two kinds ofcounterfactuals. They found that those painful, if only, counterfactual's beat out the nicer feeling more than 80% of the time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode