Metta Hour with Sharon Salzberg cover image

Ep. 255 – Elizabeth Gilbert

Metta Hour with Sharon Salzberg

CHAPTER

The Transformative Power of Self-Compassion

This chapter explores the essential nature of loving-kindness and the necessity of self-receiving love before sharing it with others. It highlights the transformative effects of self-compassion and redefines self-love in the context of universal compassion.

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