Meditation: Befriending Your Inner Life
Tara Brach
00:00
Feeling the Awakening Moments
Deep in the torso, breath by breath, feeling the aliveness that's here. You might imagine the base of the spine as if you're sitting in a vase or the curve of a smile,. Just visualize that and sense the earth's energy pouring up through that vase into your body. Let the intention be to have an alert and friendly and interested presence right here.
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