AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
#110 Tu Lam - Call of Duty & The Way of Rōnin
Shawn Ryan Show
Morning Rituals for Grounding and Productivity
This chapter explores the speaker's morning routine centered on breathing practices and meditation to alleviate anxieties and prepare for a productive day. They discuss the challenges of maintaining a deep meditative state amidst daily stresses and offer insights on transmuting negative energy quickly through focus on the heart and gut. The chapter also touches on physical practices like cardio, cold plunges, and nutrition, emphasizing the holistic approach to self-care for mental well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode