80. How I Stopped Falling Off Track & Losing Motivation
Aware and Aggravated
00:00
The Importance of Feeling Motivated
I've just been in this kind of period where like I just don't want to do nothing. so drained and tired and exhausted and just any little task seems like it takes 10 times the amount of energy That it should. But with not feeling my best physically made me more irritable and it made me even more down and more like sluggish And just like I don't wantto do nothing and I was having such bad Urges with food Like I've gotten my relationship with food and check but when things start to snowball downhill it's like all these urges to eat were very overwhelming.
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