Chandler Smith | Leading Beyond the Leaderboard
TRAINED
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The Process of Eliminating the Unknown
Training for crosses a microcosm of just living life in general, and that there are infinite things you could be doing with your time at any given point. And so you assign some particular movements or actions a higher priority. Within cross t we break it down into three different pieces of cardio stuff,. Your gymnastic space movements than you have your weight lifting movements.
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