How to communicate better with the people in your life (with Sara Ness)
Clearer Thinking with Spencer Greenberg
Exploring the Fragmented Self: Understanding Internal Dialogues
This chapter discusses the Internal Family Systems (IFS) therapy approach, where individuals learn to perceive themselves as a collection of parts, including an 'inner child.' The conversation highlights the subjective realities of these parts and how understanding them can enhance self-communication and navigate inner conflicts.
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