Happier Hour w/Cassie Holmes
Here We Are
How Do We Make Our Hours Better?
i haven't watched t b in three months, and i don't miss a single thing. Research looks at the role of destraction and mind wandering on our happiness. Almost half of the time, we are thinking about something else. People are happier if they're paying attention to what they're doing. There you areb benefit from having your mind listening to something else.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
