Mastering the Ironman Taper: Essential Tips for Race Day Readiness

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.

He addresses common concerns athletes face during tapering, emphasizing:

-> The importance of reducing training volume while maintaining intensity...

-> Prioritizing recovery...

-> Optimizing nutrition...

-> Maintaining electrolyte balance...

-> Effective carb-loading...

-> Mental preparation...

-> Logistical planning for race day

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