32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
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The Rain Method: Recognize, Allow, Investigate, and Non Identification
CNN's John Sutter is a fan of the rain method, which involves paying attention to your inner turmoil. He says it can help him deal with stress and anxiety in his daily life. The author has also tried Kundalini yoga after dreading Warrior I pose for 10 years. "Things can change out of an asana kind of physical class"
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