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#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)
LEVELS – A Whole New Level
Is Your CGM Data a Snippet?
What's been really cool is high intensity a intervals. My goodness, i never want to go back to not seeing that spike while i'm working out. I see that if i do get that spike for intervals an earlier on in the day, my body can tolerate things better later. Yes, i certainly now think about food as fueling before and after. Around my activity verses. Just like the separate thing throughout the day, they are interconnected.
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