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MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)

Iron Culture presented by MASS

00:00

The Effects of Different Types of Warm-ups on Performance

The speakers discuss the effects of different types of warm-ups on performance, including static stretching, foam rolling, and dynamic stretching. They explain that static stretching can decrease force production when done for a long period of time, while foam rolling improves recovery but does not enhance performance. Dynamic stretching can slightly increase core temperature and have a positive effect on strength performance, although the benefit is not significant.

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