MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)
Iron Culture presented by MASS
00:00
The Effects of Different Types of Warm-ups on Performance
The speakers discuss the effects of different types of warm-ups on performance, including static stretching, foam rolling, and dynamic stretching. They explain that static stretching can decrease force production when done for a long period of time, while foam rolling improves recovery but does not enhance performance. Dynamic stretching can slightly increase core temperature and have a positive effect on strength performance, although the benefit is not significant.
Play episode from 05:06
Transcript
