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Living Well with Janet: What is the Formula for Happiness?
AsianBossGirl
The Key Signs of Happiness
I like to think of myself as being a pretty open-minded person, but I don't really introduce a whole lot of novelty into my life. So this exercise is making me reflect on the fact that I really want to be more deliberate about seeking out novelty in my day-to-day life. If you ask me if I'm grateful, the answer is almost always yes. And how often am I actually consciously recognizing it? I think I could definitely do a better job of intentionally identifying when I'm feeling grateful and what I'm grateful for. The last category of a key signal for happiness is desire. It is wanting to share your happiness and joy with others.
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