Aging Gracefully: Myths and Realities

This chapter explores the intricacies of healthy aging, discussing practical methods such as skincare, brain exercises, and lifestyle choices that enhance longevity. It critiques the exaggerated promises of biohacking for immortality while emphasizing the importance of genuine practices like exercise and nutrition. The conversation also sheds light on common misconceptions about food and drink choices, encouraging a more informed approach to health and wellness.