AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
ENCORE: The Pursuit of Happiness with Dr. Catherine Sanderson
Politicology
Navigating Adversity and the Science of Optimism
This chapter delves into the biological basis of the fight or flight response and its misguided activation in response to daily stressors. It also offers strategies to cultivate optimism during tough times, reinforced by personal stories reflecting the impacts of external events like the pandemic on mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode