The Happy Engineer | Career Success for Engineering Leadership cover image

113: Stop Being Nice and Start Leading Kind with Karyn Ross | Award-Winning Author and Leadership Expert

The Happy Engineer | Career Success for Engineering Leadership

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How to Reframe and Rephrase Negative Thoughts

We want to neutralize the part of ourselves that is consumed with negative self-talk. P-A-R-T, plan the time, ask a new question, reframe and rephrase and take action. If you need help implementing these things, maybe you're unclear on what thoughts are really driving you into that negative downward spiral. Maybe these exercises don't make sense to you or maybe you just need that accountability.

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