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What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

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Understanding Bone Health After an Intramedullary Rod Insertion

This chapter addresses a listener's inquiry about bone health following a tib-fib fracture and the insertion of a titanium rod. It explores how rigid supports may affect bone density around the rod and discusses the mechanics of bone response to loads compared to natural structures.

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