Muscle for Life with Mike Matthews cover image

Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

00:00

The Effects of Age on Metabolism

Metabolism is hardwired to be in a pattern, four phases. Between the ages of 20 and 40, it's not that a slow metabolism causes you to gain extra body fat. Chronic stress actually interferes with our metabolism as well. We can control our body fat. We can take steps to right size it, get it into a better position than we had before.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app