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Beyond the HRV hype: How can HRV actually be useful? | Expert Series 04 | Marco Altini, Founder of HRV4 Training, Advisor at Oura

Human Endurance

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Intro

This chapter explores heart rate variability (HRV) as a vital metric for endurance athletes, emphasizing its role in monitoring stress and recovery. It highlights the practical implications of HRV in tailoring training loads to align with an athlete's physiological condition.

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