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186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Paul Saladino MD podcast
The Power of Bilingualism
When I was in medical school, I started learning jujitsu and it was horrible. It's like the Gary Larson cartoon, you know, may I be excused, my brain is full. Once something becomes habit or rote, or you can do it automatically, it's no longer a cognitive challenge. Anything that you can spend sort of concerted time learning, but then requires a recovery period is where you think, well, this is probably the kind of thing that I need to do.
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