The Evolution of a Fighter: Cardio, Wrestling, and Striking

Umar Nurmagomedov IS BACK on a new edition of the DC Check-In ahead of his MASSIVE UFC 311 championship fight against Merab Dvalishvili! After a press conference that went viral, Umar speaks on his back-and-forth with Merab, and why he believes the REAL REASON is for Merab's beef with him. Umar also fires shots at Sean O'Malley, saying he's the EASIEST FIGHT in the division. Plus, Umar speaks on training with Khabib and how much a championship would mean to him and his team in the UFC history books. And don't miss Nurmagomedov's response to Cormier saying he thinks he's "more gangster" than Al Capone. #Volume #Herd

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