The Importance of Nutrition and Sleep in Athletic Recovery

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Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.
There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.
1.) Injury Accumulation and how to deal with it.
2.) You must have a Body Mechanic!
3.) Decreased Athleticism and How to Change Your Game.
Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.