10% Happier with Dan Harris cover image

5 Ways To Get Over Yourself | Pascal Auclair

10% Happier with Dan Harris

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Embracing Impermanence: A Journey of Self-Discovery

This chapter reflects on personal health challenges that prompted a deep exploration of the transient nature of life and the self. Through Buddhist teachings, it encourages a re-examination of identity and the impermanence of emotions, highlighting the path to liberation from attachment and suffering.

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