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080: Ask David — Where Do Negative Thoughts Come From?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What Are Your Thoughts About This?
We get addicted to that kind of thinking. And the good news is whatever causes it, we've got amazing tools to change this and often very, very quickly without having to take medications in those cases. So I hope that answers Jackie's question. What are your thoughts? Well, I have some thoughts about this. And let me know if you agree with it.
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