The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Altogether Us with Richard Schwartz and Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast

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The Paradigm Shift: How Parts Are Natural and All Valuable

Jenna: The idea that parts are natural and all valuable. That even the parts that drive us crazy or screw up our lives aren't what they seem. If you get that about these internal parts, you'll get that about people as well,. so that you will see that they're. You know, their Parts are driving their extremes, but that's not who they are. And so you'll relate to them. With more compassion and. So that's a lot by itself in terms of the different paradigms. But even more important to me is this what we call self that Emerges spontaneously. Whenever parts separate enough to let it out and. Is in everybody and can't

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