3min chapter

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#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

Is Elisty a Potential Treatment for Dislexia?

Just writing down those anxieties and worries often clears it o you go to beda counting backwards from a hundred in three fiels working memory. And if you are lying there for more than, this is particularly king up during the night, more than ten minutes, get out of bed and do something non stimulating,. Do that for about ten minutes, go back to bed. If you're still lying there awake ten minutes later, get out and do it again. After couple of those, you start to fall asleep. So moving yourself out and occupying the mind and going back again is another very effective technique. Next up, denis mc kenna, an ethno pharmacologist who has spent

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