163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
Some Work, All Play
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Courtney's Lactate and Aerobic Threshold Are Sky High
I think she could probably run like 15, 30 and 5K with six weeks. In the shortening shorts. Do you think those convert well to a 5K? They would though it kind of is counter to what I said about shaved heads. Yeah. With Arrow because I feel like the shortenies are less aerodynamic because there's just a lot of short there. But maybe it's cooling. You get all the wind flow in your nether regions. Oh that’s true. yeah. That's true. She's her coach. Not just someone that's going out and jogging in the mountains all day. And if you think about it too, Western states is a
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