How to Get a Good Night's Sleep

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I can't help but constantly pre plan things in advance so typically I'd be like right okay let's go to bed and if I've got a podcast the next day then all I can think about is the podcast. If you're able to control your attention like not a boat bike I can fall asleep in 10 minutes every single night no problem at all. It's just that using you know modern technologies has deteriorated some of your attention because most likely unless you're maybe drinking caffeine really late or something but most likely there's no physical issue for you to fall asleep. Just it's all in your mind isn't it? It's because your attention is going somewhere else. Do you know what

Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.

» Topics «
Life setup
Fitness and bodybuilding
Meditation and mindfulness
Self Improvement
Dubai
Girls and relationships
The red pill community
Content creation
Dealing with hate and judgement
Social Media
Hamza’s ‘fight cult’

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