Dr Jeffrey Durmer | Sleep Like a Champ
TRAINED
Youre Sleep Too Short After That Workout?
There's two different factors there. One is the psychological factor of the work out itself, and then there's the physical factor. When you use katine as a stimulant for performance on a regular basis, what you're actually doing is your over activating your sympathetic nervous system consistently. And that's part of what happens when athletes are not well rested and they go through periods of fatigue over training. So i tend to move the athletes away from using lots of caffinaded oodles around. Even though everybody thinks t makes me so much better, it really doesn't make any difference at all. It really just activates my sympathetic nervous system which can be very hard for you to
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