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The ADHD Epidemic: "90% Of ADHD Goes Undiagnosed In Adults!" (Why You Can't Focus)

Growth Minds with Sean Kim

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Managing ADHD Through Lifestyle Changes

This chapter explores lifestyle interventions to alleviate ADHD symptoms, with a strong emphasis on the importance of sleep. It highlights the impact of consistent sleep patterns, nutrition, and physical activity on cognitive functioning and addresses misconceptions regarding diet and ADHD.

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