1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Optimal Health Daily - Fitness and Nutrition
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How to Have More Energy
It's common to grab a coffee or another caffinated beverage, but could leave you feeling low on energy once the effects have worn off. If your body is tired and depleted, a high intensity or long workout could make you feel more tired. Stress management is a key component in how to have more energy. Try the following stress reducing tips to increase your energy levels. Be wary of caffine containing beverages. Sleep well - switch off all devices at least two hours before bed, and avoid bright lights during this time too.
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