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13min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Navigating the Inner Voice
This chapter examines the issues of emotional dysfunction stemming from avoidance and negative self-talk. It introduces techniques like distanced self-talk and the use of alter egos to help manage one's internal dialogue, emphasizing the importance of perspective in self-coaching. Through compelling examples and discussions of scientific studies, the chapter highlights both the detrimental and essential roles of the inner voice in shaping our emotional experiences.
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