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The Neuroscience of the Fight Trauma Response, Anger, and Boundaries

Trauma Rewired

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Reclaiming Anger: Navigating Emotions and Boundaries

This chapter explores the body's internal signals related to emotions, particularly focusing on the fight response and healthy anger expression. It discusses the consequences of suppressed anger and emphasizes the importance of processing it to establish healthy boundaries and foster better relationships. By promoting emotional regulation and understanding the nervous system's role, listeners are encouraged to reclaim anger as a constructive force for improved emotional well-being.

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