AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Strength Training and Injury Prevention
This chapter explores the effectiveness of various warm-up strategies, highlighting the superiority of strength training over traditional static stretching in reducing sports injuries. It delves into the complexities of injury causality while emphasizing the importance of eccentric strength and plyometric exercises in injury prevention. The discussion also touches on the significance of landing mechanics and how tailored training can mitigate future injury risks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode