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#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Lightbulb?
Rong: I think many of us think that attention is one thing. You beautifully show how actually there are at least three different systems of attention. The flashlight, the floodlight, and the jugular. Rong: A lot of those steps don't actually cost us any money. They're actually very simple for us once we know what they are. It's not about focus. It's about broad receptivity so that at any moment, a weird traffic pattern or maybe children running out to play, you can just notice it and take action.
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