Mini Episode – Dan & Mike Talk "The Carnivore Diet"
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Exploring the Benefits of the Carnivore Diet
This chapter explores personal experiences with the carnivore diet, detailing its effects on health and weight loss. It emphasizes the benefits of meat-centric meal patterns while discussing the importance of monitoring health metrics and making mindful food choices.
Ever wonder how simply eating steak (yes, just steak) could boost your energy, reduce inflammation, and strip off stubborn weight you’ve carried for years?
That’s exactly what Dan Sullivan and I are discussing in this special mini-episode on the Carnivore Diet.
We’re talking “all meat, all the time,” how we navigate restaurants and travel, the surprising drop in food cravings, and the best ways to monitor your health so you know exactly what’s happening in your body.
Plus, I’ll share why I originally decided to go carnivore after battling colorectal cancer—and how it helped clear my IBS issues for good.
If you’re curious about a diet that strips away the nonsense and might radically improve your blood markers, this is a must-listen.
Remember, we’re not doctors—just two guys seeing remarkable results.
KEY INSIGHTS & TAKEAWAYS
- Cravings Disappear
- Dan noticed that while his meal choices weren’t necessarily the problem, the real weight culprit was all the snacks between meals. Carnivore crushed those cravings almost instantly.
- Rapid Weight Loss & Inflammation Reduction
- Dan went from 203 to 183 in about six months, and I dropped from 185–190 down to 167 in ten months. Bonus: visible abs, less puffy face, more muscle definition.
- Energy & Clarity Skyrocket
- Surprise: no “meal crashes,” no nap cravings. My mental acuity soared. Dan’s focus remains sharp and consistent, all day.
- An “Elimination Diet” for Gut Health
- I used carnivore to address ongoing IBS issues post-cancer. By cutting out everything but meat, I zeroed in on triggers, which turned out to be a game-changer for my digestion.
- A Simple Routine: Steak & Water
- My daily go-to is a New York strip in the morning, possibly another at lunchtime, and sometimes a final cut later in the day—salt, pepper, maybe a little butter. Dan just logs his weight daily and keeps it simple.
- Travel Hacks & Blood Monitoring
- It’s surprisingly easy on the road (hello, Brazilian steakhouses!). We both get regular lab work and check with our docs. Surprisingly, many markers (including cholesterol) improve.
- Question the Old Food Pyramid
- Conventional food guidelines? Often the result of corporate interests. Always do your own research, test with labs, and trust how you feel above all else.
TIME STAMPS
[00:00:00] The Carnivore Backstory: Dan’s 6-month journey, losing 20+ pounds, and the role Dean Jackson & JJ Virgin played in getting him started.
[00:02:57] Cutting Out Cravings: Realizing the biggest weight culprit was snacking between meals, and how pure protein intake solved it.
[00:05:10] Mike’s 10-Month Experiment: My IBS, post-cancer rationale for going carnivore and how my steady “steak & water” routine obliterated my gut issues.
[00:06:40] Practical Travel Tips: How to manage flights, hotels, and social dinners without falling off the carnivore wagon (butter, grills, and friendly hosts).
[00:09:37] Bloodwork & Energy Levels: Dan’s regular labs look great, I’ve seen improved cholesterol and mental stamina. Turns out no naps required.
[00:10:38] That Food Pyramid Myth: Why government-backed dietary guidelines can be questionable—and why we rely on data from continuous glucose monitors and quarterly blood panels.
If you’ve ever struggled with stubborn weight, nagging gut issues, or endless sugar cravings, the Carnivore Diet might be worth a closer look. Do your homework, talk to a professional, then see how you feel when you sizzle up that next steak.
Additional Resources
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