How to Be a Compassionate and Mindful Person

I would love anything if you all have the time. So can you take recorded meditations from our websites or videos and podcasts or things like that? And you also use them and offer them to the people in the network. Any audio you have I could add to the end of this? Please do that. We could send it or you could just look at our websites and people's compassion and the time of coronavirus or treating as this beautiful body loving kindness, healing loving kindness for the body. Thank you so much.