Hidden Brain cover image

A Better Way to Worry

Hidden Brain

00:00

Turning Off Your Anxiety

Tracy's son was born with a congenital heart condition called tetralogy of phlo. She says anxiety is an emotion that wants to be heated and honored. Tracy: "Anxiety keeps you focused on both threats but also on possibilities"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app