Tracy's son was born with a congenital heart condition called tetralogy of phlo. She says anxiety is an emotion that wants to be heated and honored. Tracy: "Anxiety keeps you focused on both threats but also on possibilities"
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.
Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.
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