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3min chapter
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
WHOOP Podcast
Intro
This chapter emphasizes the need to reconsider our relationship with food as a health ally rather than a source of fear. It delves into the human-food co-evolution, the gut microbiome's impact on health, and a personal journey into the field of nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode