Every day i read a new story that, at the time, max was not true. I visualized it, emotionalized it and recorded it to listen to it every single day right after my morning meditation. It wasn't just one nofell swoop of going from fat at 50 to six packet 60. But it was through the re training my brain, my beliefs, my habits, my self image and my identity,. Every single day, a little bit, seven to ten minutes a day, i was able to re pattern my neural network so that it started to emy behaviour. Any result that we look at to day is an effect. Would you agree with that? Yes, completely.