61. Eat Your Way to Better Sex
Honeydew Me
00:00
Caffeine and Blood Sugar
There is a difference though between fruit sugars and like refined sugars. For example, there's lots of research showing that refined sugars will definitely throw off your hormonal balance. People who drink more than one sugary beverage per day have altered estrogen levels,. And on a beverage that's near and dear to my heart, how does caffeine affect our levels as well? I am, it's bad.
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