How Tonglen Transforms Suffering with Visualizations

Lama Palden Drolma presents the Tibetan meditation practice, Tonglen, in a way that is accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation. Lama Palden Drolma is the author of Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy (New World Library 2019) 

Interview Date: 7/16/2019     Tags: MP3, Lama Palden Drolma, Tonglen, Niguma, Dilgo Khyentse, Chenrezig, three jewels, Buddha, Sanga, Dharma, sin, Matthew Fox, mantra, Kalu Rinpoche, 16th Karmapa, Meditation, Personal Transformation, Buddhism