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10min chapter
#102 SOF Army Ranger Healed His Body With His Mind (Feat. Lyonel Lumarque)
UPGRD® Your Life: Rewrite Your Reality™
Optimizing Training and Building Skills
This chapter emphasizes the importance of training the body effectively through angles, muscle engagement, and posture, drawing parallels between fitness and mental training. It discusses the necessity of questioning training methods and aligning them with the body's natural functioning, challenging the status quo in the fitness industry. The chapter also touches on the significance of believing in oneself, taking action, and surrounding oneself with the right environment for success.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode