How to Be More Intentional About Your Video Game and Media Consumption

i want to shift more of my video game and media consumption time from the unintentional category to the intentional category like that. It is, i've always thought in terms of quarters, but i've just never liked that. So it's a season as in, like, fall and summer, not season as in this season on the grago. And for me, what one of these things, it has just, ai Will try to fix it in the future, but i dont, i don't know how much i can do.