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Ask Daily Stoic: Ryan and Lauryn and Michael Bosstick (The Skinny Confidential) Talk Stoic Morning Routines and How to Manage Your Life in Quarantine

The Daily Stoic

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Crafting Intentional Mornings

This chapter delves into the significance of establishing a mindful morning routine, especially during quarantine, to enhance mental well-being. The speakers share personal insights on avoiding distractions like technology and emphasize the importance of reflection through practices like journaling and gratitude. They also discuss the need for setting boundaries around communication to ensure a focused and productive start to the day.

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