Mark Bell's Power Project cover image

MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

00:00

Getting a Leg Extension Is a Good Idea

If you have litenonitus on your knee, something like doing a leg extension and just holding it for like, 30 seconds, we'll kind of wait. Or i think the goal is to to your comfort level. But do it at the range we're experiencing the pain. And if not, then, so cases by mild pain, pain yellow one to ten, as a three or something pain as hard. Everyone's pale pain scales t completely different.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app